top of page

Building Your Self Care Toolkit

60 Minute Consultation

  • 1 hour
  • 111 US dollars
  • Virtual or In-Person

Service Description

For individuals that desire support in learning different practices that are easy to understand and incorporate for ultimate well-being and self care. All packages include an intake assessment to assess your specific needs and develop a personalized plan. Areas of focus: A Discussion of Self Care Options Customized Well-Being Routines Embodiment Practices Stress Management/ Regulation Supplement/ Nutritional Recommendations In-Person (Greater Richmond, VA) & Virtual (Zoom) options are available.

Contact Details

bottom of page