Service Description

This service begins with an assessment of where you currently are and what your goals are for your session. Using the assessment as a guide we move onto education of the sympathetic and parasympathetic nervous systems, learn the importance of those systems, and go over techniques and strategies to find more balance. Together we will craft a manageable plan for you along with other recommendations and follow-up. This service is excellent for anyone struggling with stress and anxiety, but please note it is not a replacement for therapy and medical care. Proper balance of the nervous system through focus on the vagus nerve can aid in better digestion, breathing, heart rate, lowered stress, and so much more!

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