Building Your Self Care Toolkit
60 Minute Consultation
- 1 hr1 hour
- 111 US dollars$111
- Virtual or In-Person
For individuals that desire support in learning different practices that are easy to understand and incorporate for ultimate well-being and self care. All packages include an intake assessment to assess your specific needs and develop a personalized plan. Areas of focus: A Discussion of Self Care Options Customized Well-Being Routines Embodiment Practices Stress Management/ Regulation Supplement/ Nutritional Recommendations In-Person (Greater Richmond, VA) & Virtual (Zoom) options are available.